Friday, December 25, 2015

Simple is Best - Happy Holidays

Merry Christmas, Caffeine and Freckles readers!

This has been the most simplistic Christmas, ever. I am in love with it.  

I dreaded the holiday as it approached. It brought me down a few times. Way down.

Christmas is a love-hate relationship for me. My husband says I've been like this since my father passed away. He may have a point, but I'm too stubborn to say so. There is so much love going around this time of year that it's hard not to fall into the sadness pit about all the love you miss. The hugs you won't get from the loved ones that aren't here, the smiles you won't see. You gotta feel your sad though to appreciate the happy. 

I hate the rush and the pressure. I hate all the consumerism. I hate the worry. I hate the push to be busy when all I want to do is be free but, this year I have had such a clear view of what I love. 

I love the time with family and friends. I love the expression of appreciation. I love the beautiful lights. I love pulling out the ornaments and the flood of memories and nostalgia that come with them. I love thoughtful gifts and special treats. I love the Christmas tree. I love watching my children's eyes light up at all the magical parts of this time of year. Oh, and I love gingerbread lattes too.

It was last minute mind you  but, usually when I am dreading the build up of something, I end up embracing it fully when it finally shows up. The magic of the Christmas season is all around us.

I always worry about the shopping. This year though, Amazon was a dazzling armored knight.  I ordered most of the gifts, free two day shipping from Amazon. No lines, no driving, I didn't even have to get dressed.

Last night was Christmas Eve, we have spent it with my mom's side of the family every year since I was a little girl. A simple dinner, one gift for each person (we're a small group), a Bloody Mary, and a good time. The cousins played and adults chattered. It was warm and relaxing and we were home before it got too late.

Tomorrow will be my husband's side of the family. A nice dinner, gift exchange, and spending time together. Three days of Christmas. We see everyone with no rush. We don't have to drive far and we still have a full day at home. I'm looking forward to Granny's baked chicken and seeing Auntie Lacy tomorrow.

This Christmas has a few firsts for us. This is the first Christmas we have stayed home all day AND not hosted.

This has to be the best year so far. The kids got up at their own pace. We saw what Santa brought and exchanged gifts. The kids got to play with their new stuff while I made coffee in my robe.  The man took off to pick up the older kids and when they got back it was time for Christmas breakfast. This year was french toast.  

There was no rush, no pressure, no worry. We did our tradition of Christmas letters that they each read aloud to brag about everything we are proud of them for and we gobbled up french toast and juice. Dominique LOVES the letters.

I have beans in the crock pot for our Christmas dinner, tostadas, beans, and rice, plus a whole organic chicken slow cooking away, at my daughter's request. I cleaned up the breakfast mess and randomly took a hot bath. No rush, no pressure. 

I've been slowly sipping on a bottle of vino since noon. I mean I'm using a wine glass and all, but it's slow sippin' and buzz surfing.  My dear friend, Kinisha calls it "The Slow Grind".  Slowly grind on that wine all day. It's a slow, natural feeling buzz. :-) It's a winner. Merry Christmas, Kisha!

The man is checking out his new headset for his game, the kids are riding new bikes, and playing with new toys, the dog is napping, and I'm doing my favorite thing....whatever I want! 
No rush, no pressure, no travel, no worry. I love the music, the wine, the kids, the freedom.I love these new leggings I'm wearing that I found at Old Navy for half off. It's a perfect day.  It feels good to be home. I feel truly relaxed and the chicken smells amazing. It feels like therapy.

Keep the focus on what really matters. Love, shelter, dreams, and ambition.

Happy holidays and Merry whatever you celebrate or don't celebrate to all of you. Soak in the love and carry it into the new year.

-Caffeine and Freckles



 


Tuesday, December 22, 2015

Spicy Curry Vegetable Soup

It's soup season (my favorite)!



I don't have many vegetable lovers in the house besides myself. Actually, there is only one other than myself. So when I make a pot of this hearty stew-like soup I end up with enough lunches for several days, plus I share some with friends. 

I make this soup quite a bit, however, it never comes out the same as I change up the ingredients a little to keep it interesting.

Last time I added lentils and chickpeas, other times I use white beans or butternut squash. Quinoa is a great addition as well as zucchini and kale. You can make it simple, or a complex variety of veggies. This is the simple version.

I use a lot of garlic! It's healthy and delicious, plus it adds to the spice. I do not measure spices, so let loose and see what happens.  I use a good amount of turmeric.  I love the color and the health benefits. Garam Masala is a strong taste, so you may want to stick with about a teaspoon. The curry is wonderful, just add it to suffice your personal preference.

Here's what went down this time...

2-3 Tbs olive oil
2-3 Tbs garlic, minced
1/2 white onion, chopped 
1 box Vegetable Broth
1 can diced tomatoes in tomato sauce
1 yellow squash, quartered and chopped 
2 handfuls baby portobello mushrooms
3 handfuls of cabbage, chopped
Turmeric
Garam Masala
Curry Powder
Black Pepper
Sea Salt
A pinch of Red Pepper Flakes
A splash of Tapatio

Chop all your veggies and open all your cans to prepare.



Heat the olive oil on medium-high heat and brown the garlic and onion until onions are translucent.

Turn heat to high and add vegetable broth, bringing to a boil.

Once boiling, add tomatoes, squash, mushrooms, and cabbage. Bring to boil again.



Add seasonings and simmer for another 5 minutes or so, just to get all the flavors linked together.

Sometimes I've added a bit of water to the broth (or more broth) when it appears too chunky. I like my soups hearty but, if you like a more soupy soup, use more broth.

The Garam Masala and Curry Powder give this soup a rich Indian style taste.  The beauty of this recipe is that you can add or change any ingredients.  You can even ditch the curry taste and go with a more plain flavor, ditching the spice, or use chicken broth instead.  If you make bone broth, this is a great place to use it!

I like the spice.  I love the chunky vegetables and the healthy spices.

Let me know if you try it. I'd love to hear what items you added or changed.

Enjoy!




Monday, November 9, 2015

Recipe Share - Portobello Spinach Enchiladas (Freezer Meal Friendly)

These enchiladas happened spontaneously a few weeks ago when I needed to use some left over crockpot chicken. 

I decided to make chicken enchiladas and freeze them for another night. 

I also had a ton of baby portobellos that needed to be used ASAP. There are only two veggie lovers in our house so I made one tray of chicken enchiladas and one tray of veggie enchiladas to freeze.

I used whatever I had on hand. I was skeptical about how they would turn out, but was pleasantly surprised this evening when I thawed and baked them for dinner tonight.



Here's what I used:

1 package of Baby Portobellos
Corn Tortillas 
1 can organic Black Beans
1 small can Green Chilis 
1/2 Red Onion
3 handfuls of Spinach
Cumin
Chili Powder
Smoked Paprika
Garlic powder
I probably used some turmeric 
2 small cans of Hot Enchilada Sauce
Garlic Olive Oil

I think those are all the spices I used 😳 It has been a few weeks now, I hope I'm remembering them all.

1. Start off by tossing the mushrooms with oil and garlic powder and placing them on a baking sheet.  I used garlic olive oil. I baked them at 425 degrees for 25 minutes. While they are roasting, cut your red onion into whatever size you prefer and drain and rinse your beans.



2. In a large mixing bowl, mix together the mushrooms, onion, black beans, spinach, Chilis, and seasoning. I don't measure with seasonings, so don't be shy, sprinkle it on, taste it, and add some more if you like. 

3. I try to avoid the microwave when possible, but I typically wrap the tortillas in a damp towel and nuke them for a minute or more so that they are soft and bendy for rolling. While the tortillas are getting bendy 😊, pour enough sauce in your baking dish (or disposable freezer tray) to cover the bottom of the dish/tray. 

4. Spoon about 2 large spoonfuls of the mixture into each tortilla and roll. Place each roll in the sauce covered pan. Once you pan is full, pour remaining sauce over the top to wet each enchilada.

If you are not going to freeze, add cheese and bake in the oven for 25 minutes at 350 degrees.

If you are going to freeze, I suggest adding the cheese when you are ready to cook, only because you may want to put them in before they are fully thawed, and you don't want your cheese getting too crispy.

I thawed mine by setting them on the counter for a majority of the day. Easy dinner night!

I served it with rice and I'll be sharing the left overs with a few friends for lunch tomorrow.

What's your go-to freezer meal?

-Caffeinated and Freckled 




 

Recipe Share - Indian Style Chickpeas

I LOVE Indian food. 

I throw curry into just about anything and use turmeric whenever I can to take advantage of its many health benefits.

I threw together this quick dish of chickpeas and they turned out wonderful so I thought I would share. It was the perfect hot dish on a quiet, rainy day. I have read a few similar recipes on Pinterest and decided to add my own touch.


I cheated and used some canned items. I'm sure it would taste that much more delicious with dried chickpeas and fresh tomatoes.

This way is quick and takes just one skillet. I like using my cast iron skillet to add more iron to the food. 

1 can of chickpeas
1 can of diced tomatoes
2 Tablespoons of minced garlic
2-3 handfuls of mixed power greens
Turmeric
Garam Masala
Curry Powder
Ground Cumin
Onion Powder (because I was out of onions)
Sea Salt
Pepper



1. Heat your choice of oil in a pan. I used avocado oil. Add your chickpeas, tomatoes, and garlic. Simmer and stir occasionally until blended well. (Just a few minutes)



2. Add your seasonings. I basically did a dash of each, but went heavier on the curry and turmeric. Continue to stir and heat until most of the liquid (from canned tomatoes) is gone.

3. Add your handfuls of greens and gently push them around so that they heat. As soon as they start to wilt is when I turn my heat off, so that they do not become super wilted.

That was literally it. It was ready to enjoy. 

I was thinking cilantro and ginger would be a great addition to this dish.

You can always make a larger batch, and freeze some for another day. 

Let me know if you try it!

Enjoy!

-Caffeine and Freckled 

Tuesday, November 3, 2015

The Light




We are light.

We follow light.
We run from light.
We create light,
and extinguish light.

We bathe in light.
We hide from light.
We are inspired by light,
and we are blinded by light.

We cherish light.
We abuse light.
Light burns inside,
and light brightens outside.

Light brings peace.
Light brings fear .
Light is yours,
and what you make of it, dear.

Light is you and I. 

Light is night and day.
Light is ideas, goals, and dreams.
Light is failure, pain, and grief.

Light is your abandoned past,
and light is the open road ahead.

Light brings you home.
Light leads you astray.
Light speaks to you,
and tells you the way.

Light is scary.
Light is real.
Light is dark,
when you refuse to feel.

We breath light.
We drink light.
We dream of light.

Live light.





Sunday, September 6, 2015

First Time Mom vs Mom of Many - Self Love

I have been thinking lately about how my thoughts and reactions about motherhood differ so greatly from when I was a first time mom.  Some things I see as positives.  I quit worrying about germs, I learned to loosen up (routine is necessary, but kids need to be able to adapt to change without falling apart) I conquered my fear of dirt and mess, and I realized my kids' had their very own intriguing personalities that didn't need to mirror the majority to be OK.

There is however a few things that I have gotten lazy with after having multiple children.  I'm fine with it, they will survive and so will I. All the laziness does point to something positive, self love. I love myself more than when I started. It makes these things that I thought mattered so much, not matter much at all.



Bedtime:  When I was a mother to one, we had a sweet little bedtime routine.  It went something like, bath time, pajamas and a bed time story, an exchange of loving words, and lights out.  Same time every night.  It was just my son and I.  I had all of my attention to give and the rest of the evening for whatever it is I wanted to do with my time.

These days, depending on what day it is, we (husband and I) have either 3 or 5 children.  Bedtime usually goes a little something like this: "Bed time guys."  We exchange hugs, say our promise of "We'll tuck you in when we come up" (this may or may not happen depending on if they are sleeping or not, or if we are just too exhausted by then to follow through) and off they go upstairs to their rooms.  For about the next 45 minutes various children come halfway down the stairs to make up some bullshit story about how they didn't eat enough, or they are SO thirsty they might die, or another child is throwing things at them, or maybe that the youngest has smuggled a granola bar into bed so can't they just have one too?  Then it may be scary up there, or too hot or too cold. One gets a headache, the other won't stop talking, and the youngest becomes a terrorist if both the older boys are in the room with him to establish his alpha position as the youngest. He usually has to be moved to our bed.  At that point he comes down more than once to tell us that it is scary to be alone and he is giving us two minutes to come up. We ignore his threats and remind him that we will tuck him in when we come up.

I know, the sweet little bedtime routine sounds so much less annoying and ultimately makes bedtime easier, but we are tired.  They are old enough to slip into bed on their own. Although bedtime seems to get a little stressful, we find joy in not having to go upstairs.  That's just how it is now. A routine for 3-5 children? No thank you. I can hardly stay up later than the kids as it is, let me just sit on the couch for a few more minutes.

Kids in the Bed:  I use to worry that I needed to kick them out of my bed by a certain age.  The first one we kicked out at age 2, the second one at age 3, and the baby is 4 and a half and primarily sleeps with us.

I just don't give a shit with the younger one.  We have tried several times to get him out of our bed and into his own.  I know exactly how to do it. It works for a while, but we usually cave at some point because we actually miss cuddling with him. He doesn't get in my way so I don't care. He's only little for a little while. To the older ones, sorry, you had your time, if I can't stretch my legs at night I won't be very nice in the morning and no one wants that.

Buying Toys: When I had one child, I bought him new toys.  I would see cool stuff at Target and think about how much he would just love to have it. I would buy him new toys whenever I wanted. His grandparents bought him new toys whenever they wanted. His Auntie would buy him new toys whenever she wanted. The kid had some cool shit!

I can't remember the last time I bought a new toy that wasn't a gift for some sort of holiday or birthday. I think it happened once or twice in the last 5 years.  Guess what? My kids are happy.  They have stuff to call their own.  Honestly, I don't want all that crap in the house.  I cannot begin to explain the many types of toy organization I have tried over the years.  It works beautifully when I am the one organizing it, but once they get their hands on the system, it is over.  One perfectly intentional toy bin will end up holding a few toys, some dirty clothes, a few clean clothes, a tooth brush, a half eaten granola bar, something from another room, a pair of my underwear, and who knows what else.  I end up feeling resentful of my time and effort put into the organization only to have it literally trashed. My plan for the near future is to build each boy a shelf for the their room. Whatever they want to keep has to fit on the shelf. The little guy can keep his basket in the hall closet, he actually still plays with toys, but for the most part he does whatever the big kids do so he doesn't need much.

Language: I know that many of you will not agree with me here, and that is fine.  This is just my personal take on the subject.  It's not that I didn't used to watch my language, but I had never dropped an F-bomb in front of my kid, and assumed I never would.

As we roll five kids deep, things have changed. I curb my language where I see fit, but I speak in whatever way I need to express myself. They understand that they are not allowed to use these particular words.  They youngest tried on the word "BS" for a time when he was younger, but we moved past it. If I need to drop an F-bomb, I allow myself to do so. I am an adult, which gives me certain privileges that they don't have yet. Kind of like drinking wine.  I drink wine and they know that they cannot. It is simple, and they get it.  My children may hear me swear, but they do not see me do anything that would make me look like a shitty person and that is what matters to me. They see me feel real feelings, they see me love them, they see me grow as a mother and an individual, they see me love their Dad, and they see me be the best version of myself I can be.

Being my World:  This is a tricky one.  I think that somewhere in the middle of the beginning of motherhood and my current resting place, I was stuck.  I was stuck where I needed to be, however, to grow and enter a knew corridor of motherhood.

There was a time when practically everything I did was for or about my children.  They were my world.  I think we say that quite a bit, and we mean it, but when you really break that down it isn't always the most healthy way of thinking. We all love our babies, we all want to raise them the best we can.  We all want our kids to have a beautiful childhood and a special relationship with us. I know that as a stay-at-home-mom you feel like every waking moment you are on duty, which you pretty much are. On the other hand, as a working parent, you are meeting the demands of  your job all day to come home and meet the demands of your children's needs.  There is no part time parent, you are a parent all day either way. Parenthood is a huge responsibility and we all want to get it right.

There came a time though that I quit worrying about getting it right.  I did what I felt was right for each child.  I quit wondering if I should be doing what some other people were doing. Should I be giving more of my time to the school? Should I feel obligated to volunteer on the PTO just because I am home? Should I be making more one on one time with each child just because I am gone at work all day?

I also thought about how great it would be for them to look back on their childhood and be able to have memories of me as a person, not just as their mother. Things I liked to do for me, things that made me happy, things that I couldn't stand, things they loved about me and things that bugged them.  I want my kids to see that I am important to myself.  If you don't take care of you, you really can't give as much as you think you are giving to them.  You become tired.  We are all tired because this gig is a lot of work but I'm talking about tired from the inside.  You're tired because you have made your life so full of them that you leave no life for you.  It is not selfish or something to feel guilty about, it is necessary to show your kids how to take care of themselves as adults.  You need to love yourself and put yourself first. Self love is the foundation for joy.  THAT is something I want for my children. 

Of course I still handle the needs of my children.  I'm just saying it's little things. I don't feel obligated to go to the park because they want to if I really just feel like I need an afternoon coffee and some time to write.  Or maybe I need a down day with tea, knitting, and a good movie.  I spend less time now entertaining them and more time letting them entertain themselves so that I can take care of me.  I am not taking from them, I am giving to them by giving to myself. Childhood is magical without magical efforts from parents. It is magical because you are a child, full of imagination, hopes, and dreams.

They say that professors are referring to the current college generation as the "tea cups" due to how fragile they are.  Parenting has turned into clearing all paths for our kids so that nothing is in their way, nothing will upset them, and accomplishments will be easier to obtain.  They get out into the real world and can't handle hurdles, curve balls, or disappointment. Stress is foreign and too much to handle.  Hurt is too much to bare and self love is not a focus.  Why focus on self love when mom and dad love you more than they love themselves?  I want to feel confident that when my kids are grown, they can push through hard times and problems, coming out stronger and wiser on the other end. I don't need my children to be the best at anything, I need them to love themselves and figure out what makes them happy because my worst fear is for them to grow up and feel that they need other people or things to be happy.

I love my kids to tiny pieces.  They are the majority of my world and I can't imagine it without them.  I do though, appreciate this stage of motherhood where I am focused on self love as my way of giving to them and myself. It is a dark, lonely place to lose yourself.  Your world is spinning around your children, so much so that you don't slow down to see you and your needs, you're simply hanging on for dear life. Our kids deserve better than that and so do we.  It doesn't make you a better parent because you throw every waking moment you have into your children, it simply reflects a diluted sense of time management.

So go love yourself, get back to who you are and what you need and your children will flourish.

I will be over here, enduring a stressful bedtime. Only because I love myself, enough to take those extra 20 minutes or so for myself on the couch. ;-)  They will survive, and so will I. 
<3






 

Sunday, August 30, 2015

No Bake Peanut Butter Oat Bites


Trying something new today. I see many Pinterest recipes floating around for no bake energy bites and wanted to give them a whirl.

I didn't use any protein powders as I am personally not a fan of anything that is severely processed (besides the occasional sausage Mc Muffin 😳), but if you are a powder lover, toss them in this recipe!

I threw in whatever I had on hand. I didn't measure, so bare with me.

In a large missing bowl I combined approximately:

2-3 cups of oats
1/4 cup of honey
2 handfuls of chocolate chips (Trader Joe's has some wonderful dairy free vegan chips!)
1/4 cup of chia seeds
2 cups of peanut butter
2 cups of shredded coconut

I was going to add flax seed but learned that a few super rude little moths had infiltrated my container of flax seed.


Again, I'm guessing at the measurements, trust your gut (and your eyes).

I used clean hands to mush and mix together. It appeared crumbly but stick together well when pressed and rolled into balls. I ended up with 19 balls about 1-11/2 inches.


That was it! Into the fridge they went, on top of a parchment paper-covered cookie tray to chill. I snuck a taste and they are great. A little bland, some cinnamon may be included on the next batch, or maybe more coconut.



Let me know if you try them, and please share any no bake healthy treat recipes in the comments below!

Saturday, June 20, 2015

RSVP - The Lost Ettiquette



What has happened to invitational activity etiquette?  Is that a real term or did I just make up something pretty cool?

I'm hoping it is not lost forever, although I have an overcast feeling about it.  Etiquette used to be important, as in downright embarrassing if you didn't follow it.  Now, I believe in things evolving and changing with the times, but some etiquette is made up of a common decency.

The one that leaves the worst taste in my mouth is the fading RSVP.  Do we remember what RSVP stands for?  It stand for the French words: "Respondez s'il vous plait", which mean "Please Respond".  It's pretty straight forward.  Someone is planning an event, big or small and needs to know who will be showing up so that they may plan accordingly.  Our changing ways of planning events have even made it easier for people to RSVP.  There was a huge wave of e-vites sent via email.  All you had to do was mouse click a yes, a no, or a maybe. Done.  A lot of us now use a Facebook Event.  You click accept, decline, or maybe.  You can even leave a comment if you wish to do so.

A few months back I hosted a party using a Facebook Event as means of invitations.  I was amazed at how many people simply didn't respond at all.  I feel strongly that it is not necessary for someone to explain why they are not attending an event, it is no business of anyone else's.  Maybe they are busy, maybe they just aren't in the mood, fine by me, but one click and I would at least know not to expect you.  I would know not to include you in the headcount and planning of food, drinks, and seating. I could plan accordingly.

I used to think it was just a pinch of laziness.  I was wrong.  It's rude.  It is simply rude. It literally only takes seconds to briefly think about someone else and how your lack of communication will effect them. This is not a passive-aggressive attempt at calling someone out, this is my personal rant about tiny pieces of selfishness (seen in many people) that add up to disappointment.

For one of my kids I recently decided to go the route of real invitations. She only wanted to invite a few girls from her class. I don't know the parents, so they were passed out at school before the end of the school year.  This was about three weeks before said event.  Plenty of time to RSVP.  I wrote right on the invitation to RSVP by call or text, making it even easier to do so  I thought so anyway).  It doesn't take long to text whether your child will attend or not.  Here we are, the day of the event and I have heard not a thing from not a person.  I have no way to contact them (which I shouldn't have to do anyway) and my child is planning on having friends over today for pizza and crafts.  How much pizza do I buy? How many girls will be here? I don't have a clue!

When I do not get a response, I assume that is a no.  I will not bust my ass in preparing for a party and have my daughter sit and wait to have no one show up with no warning.  So today, a sign will go up on the door that the party is cancelled.  What if someone does show up?  Well, my note on the door will be more notice than they gave me about their attendance to the party.  We are going to have a fun mother-daughter day instead.  Fortunately, she is super excited at the idea of a day together.

I am more than understanding to the fact that sometimes things slip through the cracks. We all have busy lives. Today I was supposed to somehow fit in a football meeting, a baseball game, a birthday party, a doctor's appoint and housework.  The party was planned ahead of time and everything else fell in afterwards.  I can't make it to some of these things, so I made a phone call or sent an email.  I responded! I thought about the person on the other end for just a moment.

So please, let's keep some etiquette alive! Just a click, or a text, or a quick call, no need to explain yourself.  A simple count me in or count me out is all it takes.  If you responded yes, and you aren't going to make it after all, let someone know!

OK. End rant.



Sunday, May 3, 2015

Recipe Share - Slightly Modified Chocolate Chip Cookies

Last year I posted a recipe for a healthier version of chocolate chip cookies.  Unfortunately, that post was on my old domain which I can no longer access. 



The kids have been asking about those cookies and when I'm going to make them again.  I kept putting it off because I wasn't sure of the recipe.

Today ended up being a day filled with hours of cooking and baking.  I made granola bars, cinnamon granola, chicken soup, and a big pot of beans for tomorrow.  I also made a double batch of those tasty chocolate chip cookies.  I had to wing it but they turned out great.  The kids say they are the best cookies they have ever had.  They may have just been excited there was homemade cookies in the making after a whole year, but hey, I will take the compliment.

I substituted a few ingredients to make them just a tad healthier.  If they are not healthier, they are at least packed with more health benefiting ingredients. One thing I know I did differently was not using applesauce.  Last time I used applesauce in place of butter and I personally loved the results.  Today I didn't have any applesauce so I replaced the butter with coconut oil.  Still yummy, but I prefer the applesauce, it made it more moist.  The kids say this batch was better.

My measurements are a guess so don't get uptight. :-)

1 cup of All Purpose Flour
3/4 cup Coconut Flour
1 teaspoon Salt
1 teaspoon Baking Powder

3/4 cup Coconut Oil
3/4 cup Honey
1 Tablespoon Vanilla Extract
1 cup brown sugar
1/2 cup white sugar (I used unrefined sugar)
3 eggs
2 yolks
1/4-1/2 cup of Almond Milk (only because I felt it was too thick)
Dash of Cinnamon

2 cups Chocolate Chips

1. Preheat Oven to 325 degrees
2. Mix together first four ingredients
3. In a separate bowl, melt coconut butter enough to be soft or almost liquid
4. Add remaining ingredients (except for chocolate chips) to the coconut oil and cream together.
5. Slowly stir in flour mixture to creamed mixture, a little at a time until all is mixed together.
6. Stir in chocolate chips (walnuts would be lovely too)
7. Place dough, by heaping spoonful onto a cookie sheet covered in parchments paper.
8. Bake at 325 for 12-14 minutes.

Do not over cook. Pull cookies out when still soft to touch, they will continue to cook and remain soft and chewy.

I made a double batch of these today and they were a hit.  You still have the sugar in there but no butter and less traditional flour.  I think last time I used more honey and less sugar.

Let me know if you try the recipe.

Enjoy!

Friday, April 24, 2015

The Winds of Change: My Heart Belongs to my Yoga Pants

The winds of change are blowing hard. Actually, the way I feel about it is more of a perfect breeze and I am riding it into the next chapter of life.



After seven years of being home with the kids I am returning back to work full time. I trust the universe in it's plan as everything came about with the grace of perfect timing, the right company and position, my hip is good to go, and everything fell into place in regards to the kids, the where, what, and whens are all tied up.

I am so grateful for the factors that allowed me to stay home while my kids were young. Logan was three when I stopped working outside the home and Dominique and Andrew have had me home since the beginning. I have gone through my emotions about missing the kids, although I am sure it will creep up again.  I have had many thoughtful days about being at peace with losing the free time I acquired when Andrew started preschool. I am thankful for the quality alone time I have had to reflect and grow, and write, especially this last year when it meant the most to me. I am grateful for the years I had to make friends and be a part of a wonderful group of women who changed what a SAHM meant to me and what true sisterhood is all about.

There is a certain change that has been sticking in my mind the last few days. Relationships are going to change. I will not have my coffee dates or breakfast with my girlfriends, we will have to form new ways of keeping up with one another. I won't have summer break full of lazy days at home and exhausting outings.  I won't be home with dinner ready when my husband walks through the door, or all the times he is hoping dinner is ready and instead I haven't even thought of dinner yet because my brain is so fried from the kids arguing and spilling stuff. I have a feeling I have let my mind wander to a particular topic a tad too much...

My yoga pants.

The relationship between myself and my yoga pants is going to take on a whole new life. Now when I say yoga pants, I usually am referring to any kind of work out pants. I am a huge fan of my form fitting Capri-length workout pants, but yoga pants have a special comfort all their own. Wearing them is like eating a bowl of mashed potatoes, hopefully you are doing yoga in them and not eating a bowl of mashed potatoes, but I'm talking about the comfort they bring. You know damn well a bowl of taters brings you comfort, let's be real here. They are soft and stretchy, and easy. They are typically black and slimming (I tell myself this anyway so don't you dare spoil it for me).

Let me just reminisce about my history with yoga pants. I remember my first pair. It was in 2006. It was just me and my toddler. I wore them only while taking walks or my days off that were spent at home. We did not have a strong bond. I did respect them and all the comfort they had to offer, but our relationship was casual.

Fast forward about five years. At this point it is now myself, my husband, my five children, a couple of dogs, and my yoga pants. Our relationship had become intense, to the point of me feeling the need to own three pair.  I only owned three pair because on one income, I didn't feel comfortable buying more.  If I did, I would have had like, seven pair.

First it was all comfort and love. I loved how soft and easy they were. They were dependable. I respected them and they got me through the day. After a while though, things got messy. It became a co-dependent relationship.  Most people that know me, know that I cringe at co-dependency.  Only because by nature I am deeply independent (or I organically became this way at some point in life). I remember feeling a little bitter when one pair got a hole, as if it ripped its own seem just to piss me off. A friend once surprised me with a pair of yoga pants as a gift. I can remember the day like it was yesterday. They are my favorite pair to this day. There were times the husband would make comments about the yoga pants, as if he wish I would put on some jeans or making them sound negative in some form. He obviously noticed how close we had become. I was not about to let my husband's comments come between us, he knew nothing of the bond we shared. How dare he, he doesn't even wear yoga pants, how would he know!

I know that some people complain about people that wear work out clothes while not working out. I get it, but being at  home with kids is kind of like working out. Not like heart racing, calorie burning working out, but you get messy.  It is the type of 'job' that requires comfort and ease of movement. For me, I was almost constantly moving. I was either actually doing yoga or working out, I was cleaning, I was running errands, I was picking up dog shit, I was cleaning up little boy pee, I was wiping up spills, I was making lunch, I was meal prepping, I was picking up and dropping off at multiple schools.  I was doing so much laundry on a regular basis that I didn't want to waste my "good clothes" on doing all this busy work and adding to my laundry. There were days no one really saw me besides my kids and whomever was at the preschool. I wasn't showing up in pajama pants so can it!

So here we are, myself and my favorite pair of yoga pants. I've been getting in some lovely, comfort-filled days with them this last week. Next week I will reunite with my old flame, Business Casual.  It's been a long time. I have to say I am pretty excited about getting back together. We shared some stylish times and I look forward to more. I know that my yoga pants will be faithfully waiting for me. I plan on early morning yoga and of course any lazy weekend that arises. A healthy break will do us some good. I know you can't always move backwards, but I think its worth a try to get back to the casual life we used to have together. Change comes with change.

I probably would have become just as attached to my yoga pant material booty shorts, if it weren't inappropriate to leave them house wearing them. Sometimes society's pull is a good thing.

So here's to change, in many forms. Lifestyle. Motherhood. Relationships. Yoga pants.


Sunday, March 22, 2015

Reaction Matters

A couple of weeks back I was in the kitchen doing whatever it is I do to help the kids get ready for school. I'm guessing I was making eggs while trying to wipe down counters at the same time. 

This particular morning I was giving my oldest son a gentle, friendly talk about how he needs to be more positive. To talk positive, think positive, and only speak of positive. That this small effort would make his day a better one by automatically adjusting his attitude. I made it sound so simple. I went on and on about how what really matters is how we react to things, not really the "things" that happen. I told him I didn't want that bad juju in the start of my day and I didn't want it for him either. He asked me (with a bit of irritable sarcasm), "So, you're saying if I don't act more positive then bad things will happen?"

"No", I said. "You will be setting yourself up for a bad day is all."

Not two minutes later, I leaned way over the counter to wipe the other side. When I returned to a vertical stance my daughter said, "Oh mom! What happened to your brand new shirt?!"

Bleach! Bleach happened! Somehow I seem to get bleach on my shirts on a consistent basis. I wasn't even using bleach!

My natural reaction was attempting to push its way through the door. I wanted to curse and maybe throw the sponge across the kitchen into the sink. 

As I look down at the bleach stain though, I noticed that it was looking back at me. There it was like on Forrest Gump, a perfect upside down smiley face made of bleach on my new shirt.

The picture doesn't do it justice. It really looks like a happy ass smiling face. 

I stood there, looking at it. I swear I could hear it saying, "Now now, let's show your boy all about that positive attitude you were lecturing about. Be sure you prove to him how your reaction is what matters the most".

I was so torn for the moment. I just bought this shirt! I wasn't even using any bleach! I swallowed hard and I had to laugh a little. Not a joyous laugh, but that "You got me you smiley face son of a bitch" type of laugh. All three kids were watching me closely, waiting for me to react. This was definitely a test. I could feel the scale swaying back and forth. Both the stay positive side and the throw a fit side were so heavy.

"You see!", I exclaimed. "This is just what I was talking about. Normally I would get so upset about this kind of thing but instead I'm gonna take that smiley face as a sign that I should just smile about it."

The kids all smiled and we all genuinely felt that it was a thing. A smiley thing for our morning. My son lightened up and I kept my cool.

I did replace the shirt, but I couldn't get rid of the bleached one. It didn't seem right (yet) to toss out a symbol of mindfulness. 

Today, weeks later, I decided to wear that bleached shirt. I was in a piss poor mood and I thought the shirt would help remind me of the lesson we learned that day. It reminded me, but it didn't change my mood. I will give myself credit for wearing a bleached shirt to aide in my mindfulness, but I will also be mindful that sometimes you are just in a shit mood. If you can recognize that, it's the first step towards moving forward. Everything has to run its course, right?


Sunday, February 22, 2015

Make the little things big.

It has been a long, thoughtful week.  It has been full of a wide range of activities and feelings. There was friends coming together for casual fun with food and laughter.  There was death and deep empathy with a thoughtful celebration of life.  There was resentment and frustration, but the beauty of  awareness making it capable to let go.  There were future plans made in excitement.  There was stress and worry about deadlines with confirmations for peace of mind. There was the challenge of being calm when it would be so much easier to let the ego take over, even for just a little bit. There were memories that take us back to a beautiful place but leave you with a bit of sadness that the place is only a memory now. 



As we live life, more and more people and places become just a memory.  It's a difficult transition to adjust to. It's painful and sad.  You are broken for a while.  You gradually come back together, but never exactly the same as before, just good enough to keep on living and loving. In a way, you become harder, your scar tissue becomes a type of shell that is hard to puncture.  At the same time though, you become much  more sensitive, things aren't always so impenetrable once they've been broken, but always resilient. That in itself is a form of strong, being resilient. If you won't allow yourself to be broken and renew,  how strong can you really be?  When you won't allow yourself to fall apart, you are hiding from pain.  As scary as it may be, it is necessary.

We all have our deamons. Some move in and out of our lives like a storm, others play a daily role, not leaving our side for long. Small joys. I've found that small joys can play a large role if you let them. Small joys are big if you see them that way.  

For me it's been a few things. Some are for me, some are for me and my connection to my family, my connection to my husband or my connection to myself. 

A spontaneous trip to the park with the kids after school. It breaks up our normal routine enough to give me a much needed boost. It may be the sunshine, the kids arguing outside instead of indoors :-) or maybe just the change of scenery in general. 

Tea. I've been drinking a beautiful cup of hot tea several times a day. I used to drink tea occasionally, usually from a coffee cup. I only pulled the tea cups out when my mom would visit. There is something about the act of drinking tea that demands respect. It forces me to sit and collect myself for a while. You can't rush through a cup of tea. I am a rusher by nature, so if I could, I would, but again there is just something about hot tea that demands respect. It takes me to a quiet place in my mind (even with noise around me and that's difficult for me!) Not many things have the ability to calm my thoughts and ease my tensions, so if a tiny cup of tea can do it, I welcome it all day! I've learned to allow it to take me to a quiet, thoughtful place of reflection and peace. I guess in a way, I drink several cups of tea, in pretty little cups and saucers as a form of meditation. For two weeks I've been taking tea with me on the go as well, so I can get to that quiet place while I'm out and about.  It's a little thing and it's big for me.

 Find what little thing is big for you, and make it even bigger.

<a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>






Sunday, February 15, 2015

The Revolving Door

I didn't feel the need this year to post a New Year's blog entry.  I would typically list my New Year's intentions to look back at them later in the year to see how well I had done at committing to them.  We all know this typically leads to at least a bit of disappointment.  You can make a change for some time but can easily revert back.  My approach this year is different.  I'm looking at the year still as a metaphoric fresh start, but more in the form of a revolving door.  I am in charge of what comes in and out and I want it full of the wonderful things and people I deserve.  Not just for the year, but for my way of thinking.


A revolving door continues to move.  People go in and out, and through. Sometimes things get stuck and need a little push as it can be confusing and sometimes downright intimidating. What is going on inside of the door is changing on a consistent basis, but it possesses the solidity of staying what it truly is.  It is your responsibility to keep yourself happy. No person or thing can do this for you. People and things can bring joy, but joy isn't much enjoyed if you are not already in a state of happiness.



My intentions will continue to be my intentions, but I will be comfortable with the fact that some days I will honor my intentions, and other days I may set them aside.  No disappointment.  Everyday is a revolving door.  Every day is a fresh start.  I will remain who and what I am and continue to have consistent changes going on inside. I think that if we all become more comfortable with change, in any form, we will become more light and accepting of ourselves.  That's where all the progress begins, with self love and self acceptance.  It will then become clear to you what you desire and what you chose not to tolerate in your revolving door of life. Go after what you deserve. We all deserve our best selves. The revolving door never closes, but if you keep a steady flow of positive people, feelings, and activities, it leaves no room for the negative to creep in. There is no reason left to lock it up and hide.



I deserve plenty of good, whole foods and healthy activity revolving through my door.  Juicing, yoga, walks, hula hooping, bike riding, physical therapy.  I'm going to bask in the days and moments I'm involved in this self loving effort and will not beat myself up emotionally for the days and moments I don't do as well.  I've noticed in the past when I get off track, lets say I end up at the donut shop instead of eating oatmeal at home.  Or after a week of yoga and treadmill I don't get any activity besides housework and normal daily tasks. Instead of being OK with this small change and continuing on through the revolving door, revolving back into my good habits, I let the negative in.  The door gets clogged up with negative feelings of guilt and disappointment.  You're angry at yourself for making a poor choice and you end up stuck there, why not just eat ANOTHER donut? I already messed up.  I chose not to live there anymore.  I will make a solid effort of self love, but a big part of that is being OK and forgiving of change, even if change is eating a donut.

This door holds more than eating habits and physical activity.  The door lets in and out the kind of influence you want in your life. We all deserve beautiful souls, pure intent, and clear agendas from others. If you don't want negative influence, leave no room for it to squeeze through the door.  Fill it with positive people, positive thoughts, and things that you love. Do what serves you.  Be what serves you. Mood can be difficult.  Enjoy your good moods and try embracing your bad moods. I find that when I recognize my bad mood for what it is I can attempt to let go and get back to a more level ground. Sometimes you just have to live out your bad mood, but live it out to its end and move forward.  Harboring is exhausting and non productive. If you cannot recognize the state you are in, you will not recognize the need for change.

The most difficult feeling for me in the past has been sadness and grief.  We usually label these as negative feelings.  In reality, whatever is making you feel these feelings is the true negative culprit, the feelings are honest and true. The source could be betrayal, worry, loss, anger, heartbreak, or maybe even plain old depression. Those are negative, but the sadness and grief, although painful are natural and necessary to work through the negative situation. Separate the feeling from the cause.

Maybe you are scared, maybe you feel abandoned, maybe you lost a loved one, maybe a loved one is suffering. Are you worried about making big decisions or changes? Most of these and similar situations are out of our control, which is hard all on its own. Maybe shutting down and being alone gets you though, maybe surrounding yourself with friends and family gives you that push, maybe you cry, perhaps you write or exercise, maybe you scream into a pillow, or maybe you plow forward, not allowing yourself to feel these emotions. For some people this is how they get through a tough time, they feel it later. Every one's door revolves at it's own speed and in its own way.  Be you and do your way, but take some time to be conscious of what is revolving around and within in you. We are resilient creatures. Pain can haunt and change us, but it always leaves you deeper and with a better understanding of yourself.

What are your desires for this year? Do you want to get out more? Do you want to stay in more?  Do you want to learn more? Do you want to react less? Do you want to get healthier? I want to write more, I want to learn more in regards to knitting, I want to be more active and eat well. I want to make more time for me. I want to meditate more and stress less. We have control over all of these things simply by being conscious of what comes in and out of our revolving door. Surround yourself with who and what you love.  Be clear, to yourself and others about exactly what you want and do not want. I cannot tell you how much this simplifies your life. The more you simplify the more your door will work as a well oiled machine. Clean and free of debris.

Happy Sunday, keep revolving.

photo credit: <a href="http://www.flickr.com/photos/40650893@N04/6414291637">"Sometimes you have to forget what you want, to remember what you deserve." Unknown</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>
photo credit: <a href="http://www.flickr.com/photos/100498911@N06/14164050480">Radical Self Love Bible | I Make Myself Happy</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>
photo credit: <a href="http://www.flickr.com/photos/16782093@N03/4390777470">Lübeck</a> via <a href="http://photopin.com">photopin</a> <a href="https://creativecommons.org/licenses/by/2.0/">(license)</a>


Monday, January 19, 2015

Recipe Share - Spiffed Up Protein Packed Oatmeal

I hated oatmeal as a kid. When I got a little older I was ok with the flavored oatmeal packet, apple cinnamon being a favorite. As an adult, the more I learned about food and ingredients it became apparent that those little oatmeal packets were often filled with unnecessary, unhealthy ingredients.

A few years back my friend Missy turned me on to Irish Steel Cut Oatmeal. I was in love at first bite. You could keep it simple or add a complexity of nutrient packed goodies to it. (Also true for regular oats, but there's something about the texture of Irish oatmeal I love).



I thought I would share this morning's Irish oatmeal concoction.

I was making a double serving so I boiled 1 1/2 cups water and added 1/2 cup of Irish Oats. I threw in whatever delicious power foods I had in the house. This included:

A spoonful of chia seeds
A spoonful of ground flax seed
A dash of organic honey
A pinch of cinnamon
And a half a handful of shredded coconut.

After stirring and low-boiling for about 5 minutes I added a splash or two of almond milk and let it simmer just a minute or two longer (any milk will do although I stay away from dairy. Coconut milk and almond milk are my favorites).

Viola! Dish into a bowl and throw some blueberries on top to add that little bit of tang that makes oatmeal more exciting!

The chia seeds add fiber, unsaturated fats, and high quality protein. 

The flax seeds add fiber and Omega-3's.

Not to mention all the fiber you get from oatmeal along with it being a low calorie food.

My youngest loves this oatmeal. He was feeling creative and wanted to mix his with Greek yogurt. Unfortunately it was a fail :-(

He settled on plain vanilla Greek yogurt with blueberries.


Let me know if you try it and what other tasty ingredients you decide to toss in!

Happy, healthy eats!

Back on the Path

Just over two years ago I was making footprints on a new but familiar path. I had visited the path before but didn't stay long. This time I was determined. I was eating healthy, learning about super foods and listening to my body about what it needed. My walks around my neighborhood turned into jogs with my dog, Dolly. She was losing weight, I was losing weight and it was exciting. I could see and feel the progress. I felt productive and in control. I was doing things for me! I was fitting into clothes that hadn't been worn in a few years. 

It all came to a halt when a decade old hip fracture became worse after all the jogging and no treatment. It was time to stop ignoring it and do something about it. After a nasty hip repair surgery that did more harm than good, a second surgery to remove the hardware to swap it it for smaller hardware and bone cement, I am now, almost two years later, able to handle walks and even the tiniest bit of jogging on soft surfaces. 

It's like a part of my life is starting all over again. As an Aries, (a newborn in a sense) the feeling of rebirth or newness brings much joy. My healing journey isn't done, but it is at its last stages. The tiniest bit of my fracture remains. I am no longer held captive by crutches. Lots of physical therapy is helping to get this violated thigh muscle back in the shape it deserves to be in. 

During these surgeries, I gained weight, my muscles felt lazy, and I was feeling let down most of the time. Limping around at age 35 and working through recovery was not what I wanted, but it became my journey. It is better to embrace it and take all I can from what the universe threw my way. 

So here I am now, ready to lose weight, ready to get this leg where it needs to be, slow and steady. It starts with little triumps. I can walk around the mall now, I can attend activities that require lots of walking or sitting. I can exercise!

Too much pizza and fast food has crept in the last two weeks, something I typically try to stay away from. My stomach is a mess! Today is a fresh start! No dairy (just doesn't sit well with me) and I plan on minimizing what meat I eat. Anytime I have ditched meat from my diet I feel better inside and out, plus I seem to lose weight faster without meat.

The plan is mornings beginning with lemon water and yoga. My reward is my cup of coffee. For now in walking on my treadmill as it is a softer surface. I should be free to run on cement after I see the surgeon in the Summer.  I'm planning some Just Dance as well, fun!
I bought some Saucony running shoes, most comfortable and supportive shoe I have owned as of yet!

It's time to focus on me and this leg in a positive light for once. I've been so limited for so long that it doesn't always feel real yet that all this improvement has taken place, but I am ready to bask in it. 
I opened up my new yoga mat this morning to find a quote printed on the center.


It caught me by surprise as I didn't know there were words on the mat. It was a nice reminder, to hold on. Hold onto improvement, hold on to doing things for myself, and hold onto my personal goals and plans, if I don't let go of them they are always with me.

I'd love to hear some of your healthy recipes, routines, and forms of exercise. Comment below to share!

Cheets to a new year of personal improvement for us all. Do for you! Use your determination as a shield against negativity. Get rid of feelings of obligation to anyone, feel obligated to yourself.

Namaste.